No gym? No problem! Just download one of these free apps that will provide you with all the exercises/health tips you need and the best part is… wait for it… It’s better than a personal trainer! It tracks all your progress, heart rate, calories burned and more and encourages you to keep going. What do you need? Only your phone but earphones are advised too so that you get the full experience. Stay motivated and stay in shape!
Fitbit Coach recommends workouts and exercises depending on your current state of health, your goals and your feedback! Yes, you give the app your feedback about the current exercise and it immediately adjusts the next one accordingly.
If you’re not interested in normal workouts or just plain bored of them, download FitOn and exercise with your favorite instructor doing your favorite class from pilates, HIIT, or dance and more.
Whenever there is not time to hit the gym you can still workout even more effectively at home. All you have to do is download the Burn app and feel the burn! You really have no excuses.
JEFIT app has personalized workouts for you to reach your goals and not slack. You can choose between some of the most popular exercises or a custom made one and upload your progress and share online.
Dull workout routines are the worst! Freeletics app combats that with hundreds of interesting workouts that suit all ages and fitness levels.
Simply Work It or Sworkit is a super flexible app that allows you to adjust the total time of your workout, your breaks duration, the frequency of breaks and it all depends on your goals. They offer advice from certified personal trainers as well as customer support.
Looking for a short but effective workout routine? Download the seven app and get a reminder for a quick workout for 7 minutes a day. It also tracks your progress and achievements.
Johnson & Johnson 7 Minute Workout App
Got 7 minutes? That’s all you need with this app because it gives you a full-body workout within 7 minutes only!
StrongLifts 5×5 stands for five sets of five reps of five free-weight exercises — squat, bench press, deadlift, overhead press, and barbell row all done in three 45-minute workouts per week.
PEAR Personal Fitness Coach
Track your workout and more with the Pear Personal Fitness Coach app which will tell you how you’re doing and push you to train harder!
Map My Fitness